Posts Tagged ‘education’
Bike Therapy Works
When I initially became involved as a volunteer with Sacred Cycle I knew mountain biking was more than a fun way to release stress. To me, it had been the cause of significant improvements in my mental health. I was not familiar with the theory or science behind why spending time on a bike is…
Read MoreServing People of Color and LGBTQ+ Folks Through Mental Health Resources
I went for a bike ride after work today to de-stress, reconnect with myself and nature, and tap into some joy. Feeling my tension drain as I pedaled up the trail, I thought about the healing cycle of riding my bike and all of the benefits it brings, especially on hard days. I thought about…
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