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Fool’s Gold, Real Gold

In our world, we so often relate to people as objects. We even relate to ourselves as objects. It happens everyday. It’s so easy to see people as fixed and definite things to extract gain from; and to try to gain by presenting ourselves as fixed and definite. (This mindset has a long history in…

Why Go Outside? Benefits of Wilderness Experiences for People with PTSD

“…Using nature as a metaphor, it is possible very quickly to access deeply traumatic events and to work on the most difficult feelings, and the life cycle embodied in nature carries the promise of healing.” – Linden & Grut, 2002 Mountain biking through the Colorado wilderness – cycling through aspen and pine, wildflowers, and the…

Ride Bikes, Be Happy: How Mountain Biking Improves My Mental Health

I love to mountain bike. Even when I am not physically on a bike, a vast majority of my thoughts revolve around riding bikes–future rides, past rides, what bikes or components or gear I want to buy someday, skills I want to work on, how I can mountain bike even more than I already do… the…

Trauma and the Journey of Recovery

Nearly one in four girls will be sexually assaulted before she turns 18 (a). One in five adult women will be raped in her lifetime (b). This means that if you aren’t a survivor of sexual assault yourself, chances are, you know at least several women who are. This article is an effort to give…