Ride Bikes, Be Happy: How Mountain Biking Improves My Mental Health

I love to mountain bike. Even when I am not physically on a bike, a vast majority of my thoughts revolve around riding bikes–future rides, past rides, what bikes or components or gear I want to buy someday, skills I want to work on, how I can mountain bike even more than I already do… the…

Trauma and the Journey of Recovery

Nearly one in four girls will be sexually assaulted before she turns 18 (a). One in five adult women will be raped in her lifetime (b). This means that if you aren’t a survivor of sexual assault yourself, chances are, you know at least several women who are. This article is an effort to give…