Every bit helps

We’re grateful for your support. Our programs, services, and events wouldn’t be possible without the love shown by our community of supporters.

About Us

Sacred Cycle believes in inspiring survivors of sexual trauma through cycling, therapy, and community. Our sacred cycle of recovery empowers survivors to reconnect with their bodies. Healing helps survivors and positively impact their families, friends, and communities. By supporting Sacred Cycle, you support survivors of sexual trauma and better your community of which you live. Unfortunately, 1 in 4 women face a new and unnerving reality following a sexual trauma. At Sacred Cycle, we have made it our goal to help survivors feel reconnected with their emotional, mental and physical worlds.


Sacred Cycle is healing our community by empowering survivors of sexual abuse and sexual assault, through therapy and cycling; creating a sacred cycle of recovery.

Frog Hollow

Vision Statement

Sacred Cycle aspires to empower sexually abused and assaulted survivors, residing in Colorado, by providing a safe community to support their healing. Through a combination of therapy and wilderness therapy, clients discover and break through barriers to become more confident in their personal recovery journey. Through this healing cycle, survivors become an empowering force to help other survivors.

Sacred Cycle - Fall Aspens Lands 2019







Sacred Cycle Frog Hollow Race Team


Sacred Cycle was founded high in the Rocky Mountains of Colorado in 2016 as a 501c3 corporation.

Not surprisingly, Sacred Cycle was born on a bike. About half-way through a long mountain bike training ride, Sacred Cycle’s founder, Heather Russell, had the idea to combine the benefits of cycling with other healing modalities to help treat the complexities of sexual trauma and the subsequent side-effects that ensue. As she pedaled, slowly but surely, the program that exists today unfolded.

Why combine the elements of nature, cycling, and trauma work? It’s simple, it worked for Heather and she believed it could help others as well. Through her graduate studies in counseling psychology, her work with sexual trauma survivors, and her personal survivorship, Heather was broken-hearted to learn about the staggering number of survivors. 1 in 4 women experiences sexual assault by the age of 18. (Source: https://www.wingsfound.org.) She recognized the need for more programming to address this often misunderstood epidemic and so Sacred Cycle was born.

Sacred Cycle strives to offer hope and healing to people affected by devastating and life-changing acts of violence.

COVID Policy

Since the onset of the COVID-19 pandemic in 2020, Sacred Cycle has followed county guidelines for ensuring the safety of our participants, volunteers and staff. The 2021 season comes with evolving guidelines and we will continue to follow the recommendations of our local health departments. 

What does this mean for the 2021 season of Sacred Cycle? We will no longer require masks at outdoor gatherings such as community rides, coaching sessions, and skills clinics. For indoor gatherings, we will not require masks for fully vaccinated individuals. We support anyone who feels more comfortable wearing their mask regardless of vaccination status. 

As the situation continues to evolve, we will update this policy as necessary.


We are grateful to our partners and sponsors for bringing Sacred Cycle to life. If you are interested in partnering with Sacred Cycle, we welcome a discussion. Reach out to us. 

Sacred Cycle 2019 Telluride Clare Hefferren

Pro Deals:

  • BASE Performance based out of Boulder, CO offers the Sacred Cycle community 20% off all nutrition products. Discount code: SACRED21.