Trauma from sexual abuse and assault gets stored in the body, manifesting as physical, mental, and emotional stress. Recovery is the process of releasing this trauma. In recovery, we re-learn to feel at home in our bodies, reconnect with our emotions, and reclaim our calm. Working with professionals and peers allows us to address our experience of the world and plan for the long-term. Nature gives us space to process trauma. Through physical activity outdoors, we can focus on our bodies and work with the impacts of trauma. The challenge of mountain biking, along with community support, empowers us on the path to healing.
We empower survivors of sexual abuse and sexual assault through therapy and mountain biking, creating a sacred cycle of recovery, personal development, and community impact.
Sacred Cycle Programming encompasses three support systems which support the healing process. They include:
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